Tired? Anxious? Overwhelmed? Our Slowvember Challenge Can Help.

A reminder of what it feels like to take your time.

View in browser Seemingly everywhere you turn, someone is reminding you to slow down.    The problem is that you don't need reminding. You already know that slowing down would help you be more of the person you know is still there but feels buried beneath the overwhelming list of to dos and deadlines and other unrelenting adulting. What you need is an understanding of how to slow down despite (gestures at everything).   Enter Slowvember.   All Slowvember asks is that you pause at least once a day and not only think (fantasize?!) about slowing down but that you actually do it. Whatever "slow" means to you. At least for a minute. That's it.   And it's not on you to come up with different ways to slow down. Each day, you'll find novel ways—some serious, some silly—to help quiet your thoughts, ease your tension, and come back to you who are underneath all the tension. Just keep watch on our homepage as well as our emails, Instagram, and Facebook. Find your slow Renee Marie Schettler Editor in Chief 10 Easy Ways to Be Mindful That Aren't Meditation Read now Even A One-Minute Meditation Can Deliver Profound Benefits, According to Research Read now A 5-Minute Yoga Practice for When You're Overwhelmed and There's Just No Time Take 5 minutes 7-Minute Meditation to Help You Let Sh*t Go Release all the things You are receiving this Yoga Journal | Practice + Life email because you are subscribed to Yoga Journal, which is a part of the Outside Network. Outside | 5565 Arapahoe Avenue Unit F | Boulder | Colorado | 80303 | USA Unsubscribe | My Preference