15-Minute Full-Body Stretch + 5 Calming Tools for Holiday Stress

Also, the key to this common seated twist

View in browser 15-Minute Yin Yoga Flow for a Full-Body Stretch Lean in to let go. Start stretching Practice 4 Stretches to De-Stress and Feel Your Best Take a moment Practice I Did A Plank Every Day For 120 Days. Here's What Happened. Find out Lifestyle Holidays Got You Stressed? You Need These 5 Calming Tools. Try them now Lifestyle These Are All of the Yoga Sales Happening Right Now—Black Friday and Otherwise Browse the deals What's Trending on Yoga Journal 16 Yoga Poses That Should Come with a Warning Sign Read now How to Nail This Common Seated Twist in Yoga Learn more How Often Do You Actually Need to Clean Your Yoga Mat? We Asked a Microbiologist. Find out Discover More with Outside+ 🧭  Travel: The 10 Best Backpacking Trails in Our National Parks Ditch the crowds as you hike, camp, and revel in the most stunning backcountry landscapes in the U.S. They don't call one circuit Wonderland for nothing. Travel →   🏥 Health: Improve Ankle Strength and Mobility with These Exercises Expert-approved ways to warm up your ankles calves ahead of your next workout. Health →   ⚙️ Gear: The Best Cross-Country Boots and Accessories of 2026 The best Nordic ski gear provides comfort, support, warmth, and breathability, all in a deceivingly streamlined package. Gear → Get More with Outside+ You are receiving this Yoga Journal | Practice + Life email because you are subscribed to Yoga Journal, which is a part of the Outside Network. Outside | 5565 Arapahoe Avenue Unit F | Boulder | Colorado | 80303 | USA Unsubscribe | My Preference