Even low light during sleep may damage your heart
Even a small amount of light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease, a new study found.
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Playing sports is such a good antidote for kids’ mental health struggles, but parents are making it another source of stress.
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Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.
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Parents concerned about their kids’ use of social media should consider the findings of a new study on the effectiveness of warnings about these online platforms.
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CNN Chief Medical Correspondent Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to discuss why fitness goals are so hard to keep. She shares tips for personal motivation to keep us exercising throughout the year.
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