The diet that works for anybody; moderate drinking might not be safe; only a few supplements can boost your mood

Plus, what LED light therapy does for your skin.

Plus, what LED light therapy does for your skin. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

MORE NATGEO NEWSLETTERS HERE VIEW ONLINE In this week's Health newsletter, the surprising truth about "moderate drinking," how to make one of the world's healthiest diets work for you, and when to get a breast cancer screening.  But first: Can supplements treat depression? Here's what the science says. THE BIG STORY Matt Propert, National Geographic Image Collection With hundreds of millions of adults suffering from depression worldwide, more people are turning to over-the-counter supplements like vitamins, minerals, herbal extracts, amino acids, and probiotics. But do these "natural" remedies work as advertised? Research is beginning to separate the supplements that show real promise from those that don't stand up to scientific scrutiny. WHAT THE SCIENCE SAYS IN THE SPOTLIGHT Getty Images/Cavan Images What's the 'healthiest' way to drink alcohol? For decades, the idea of moderate drinking, such as a glass of wine with dinner or weekend cocktails, has been framed as part of a healthy lifestyle. But new research is starting to show even that might be misguided. WHAT THE RESEARCH SHOWS PAID CONTENT FOR BLUA, DIGITAL HEALTH BY BUPA PHOTOGRAPH BY NATIONAL GEOGRAPHIC CREATIVEWORKS Living without limits: Help others, help yourself After over 60,000 haircuts, Stewart and his team at Haircuts 4 Homeless have discovered endless benefits for themselves as well as their clients. They've formed connections, improved their own mental health, and discovered the power of a simple gesture of kindness. Find out how Stewart Roberts is learning to live without limits. EXPLORE MORE TOP HEADLINES Andrea Frazzetta, National Geographic Image Collection The Mediterranean diet is infinitely adaptable. Here's how to make it work for you. When should you get screened for breast cancer—and how often? LED light therapy for skin is trendy—but does it work? Today's newsletter was edited and curated by Sidney Madden and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more. READ OUR LATEST STORIES SHOP DONATE SUBSCRIBE Please do not reply to this communication, as unfortunately we cannot reply to you individually. This email has been sent as you have previously consented to receive updates and information from the Walt Disney Family of Companies. Unsubscribe to stop receiving marketing emails. Disney's policy is to respect and protect individuals’ privacy. Read our Privacy Policy or find out more about UK & EU Privacy Rights. Sent to you by: The Walt Disney Company Limited, 3 Queen Caroline Street, Hammersmith, London W6 9PE, United Kingdom. Registered No. 530051. All information correct at time of distribution. For any questions, please visit our Help Centre. © 2025 Disney and its related entities. All Rights Reserved.