Quick Morning Yoga, Core-Strengthening Poses + Yin to Sleep More Soundly

Also, today's super full moon in Taurus...

A Soothing Nighttime Yoga Practice You Can Do in Bed So you can fall asleep and stay asleep. Try it tonight Practice 7 Core-Strengthening Exercises That Every Athlete Needs Amplify your training Practice A 10-Minute Yoga Sequence to Jump-Start Your Day Start the flow Lifestyle This Yoga Teaching Transforms Your Struggles Into Strength Learn more Astrology What the Super Full Moon in Taurus Means for You Read now What's Trending on Yoga Journal 15-Minute Morning Yoga for the Full-Body Stretch You Need Start stretching 6 Yoga Poses to Keep Your Knees Pain-Free. Learn more I Took My First Yoga Class Four Years Ago. I Haven't Been Back. Read now View All Yoga Journal Stories → You are receiving this Yoga Journal | Practice + Life email because you are subscribed to Yoga Journal, which is a part of the Outside Network. Outside | 5565 Arapahoe Avenue Unit F | Boulder | Colorado | 80303 | USA Unsubscribe | My Preference