10-Minute Yoga to Save Your Sanity + Thanksgiving Survival, er, Gratitude Guide

Also, your weekly horoscope

How to Make It Through Thanksgiving With Your Sanity Intact Being confronted with never-ending to-do lists and tiresome family dynamics can do dismal things to your mood. But the following insights can help you train your awareness, angst, and anger to remain at acceptable levels. Who knows? You may even surprise yourself and find that you can appreciate something about everyone at the table. And isn't that the point? Find your peace Practice 10-Minute Yoga for the Midday Reset You (Desperately) Need Try it now Yoga Poses How to Quiet Your Racing Thoughts in 5 Minutes (or Less!) Sneak away for 5 minutes Lifestyle Hear Me Out: The Airport Is the Perfect Place to Practice Yoga Learn why Astrology Your Weekly Horoscope, November 23-29, 2025: Reclaiming Your Boundaries Move forward What's Trending on Yoga Journal 4 Holiday Yoga Class Themes For Yoga Teachers (That You Probably Haven't Thought of Yet) Read more 8 Satisfying Quad Stretches to Relieve Tight Muscles Start stretching These Are All of the Yoga Sales Happening Right Now—Black Friday and Otherwise Check out the deals Discover More with Outside+ 🧭  Travel: Why Your Best Friend Might Suck as a Travel Buddy When routines get disrupted, even your favorite person might start to drive you nuts. Travel →   🏥 Health: How to Train Your Physiological Resilience Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you're tired. Health →   📺 TV: Toro y Moi in Big Sur State Park Musician and creative explorer Toro y Moi brings his warm, genre-bending sound to the dramatic cliffs and redwood groves of Big Sur State Park, performing an intimate set surrounded by ocean mist, towering trees, and the dreamy calm of California's central coast. Made in collaboration with Parks Projects. Watch →   🎟 Events: Find a Turkey Trot Near You! Looking to get some fitness in before you feast next week? RunReg has a whole lineup of Turkey Trot races across the country. Find one near you! Register → Get More with Outside+ You are receiving this Yoga Journal | Practice + Life email because you are subscribed to Yoga Journal, which is a part of the Outside Network. Outside | 5565 Arapahoe Avenue Unit F | Boulder | Colorado | 80303 | USA Unsubscribe | My Preference